Green mung dal kitchari
alkaline dish balanced in vegetable proteins☺vegan
(4 people)
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½ cup of mung beans (green soja) |
Soak mung beans the day before.
Next morning, rinse, drain and cover them to start the seeding.
Seeds so germinated keep a few days in the refrigerator in a covered but not vacuum bowl.
Soak the basmati rice during minimum 2 hours.
Boil 2 in 3 cups of water with turmeric and coriander powder.
Add the drained and rinsed mung dal.
When the mung dal is half-cooked (approximately 10 minutes), add the rinsed rice.
Boil approximately 10 minutes.
When the water is almost quite absorbed, close the fire and let swell another 10 minutes.
Serve with a stewed vegetables dish. The rice can be replaced by quinoa.
The mung dal is sold in organic store or to the organic shelves of certain hypermarkets.
