Budwig cream

healthy breakfast from Doctor Kousmine☺

(1 person)

4 tea spoons of fresh cheese 2 tea spoons of first cold pressure oil rich in polyunsaturated fatty acids the juice of 1/2 lemon 1 small ripe banana (or 2 tea spoons of unpasteurized honey) 2 tea spoons of raw whole grain cereal 2 tea spoons of oleaginous plants seasonal fruits

Beat oil and cheese energetically together to emulsify them well.

Add the lemon juice and the crushed banana.

Grind cereal and oleaginous plants.

Add them to the mixture.

Add seasonal fruits in pieces.

(Picture out the book "Votre alimentation selon l'enseignement du Dr Kousmine")